Grow, Nurture, Blossom

Supporting you at every step through Fertility, Pregnancy, Postpartum & Parenthood.

Parent & Teeny Tots Yoga (1 - 3yr)

Bond, Move & Play Together

JOIN NOW

Join our next Active Birth Partner Support Workshop (2.5hr) on 22 Nov 2025

Reserve Your Spot

🌸 [Bloom & Birth]
Active Birth Partner Support Workshop & Partner Prenatal Yoga

This November, join us for two special sessions designed to help you and your partner prepare for a calm, confident and connected birth journey.

🤍 Partner Prenatal Yoga (60 mins)
Saturday, 15 Nov 2025 | 1:30 – 2:30 PM

A gentle and heartwarming class to move, breathe and reconnect as a couple.
You’ll explore partner-supported poses, grounding breathwork and mindful touch — easing pregnancy discomforts while deepening trust and connection.

💫 Active Birth Support Workshop (2.5 hrs)
Saturday, 22 Nov 2025 | 1:30 – 4:00 PM

A hands-on guide for both you and your partner to discover:
✨ Effective massage & pressure techniques for labour support
✨ Breath, sound & movement tools to stay centred and calm
✨ Positions that support pelvic mobility and ease tension
✨ Confidence to work together through each stage of labour

🌿 Who it’s for:
Expecting couples in their 2nd or 3rd trimester who wish to feel more prepared, supported and empowered for their birth — whether you’re planning a natural or hospital delivery.

Spaces are kept intimate for personal attention.

Reserve your spot: theyogahouse.sg or DM @dianalimyoga / 87768084

🌙 NEW CLASS at Bukit Pasoh
✨ Moon Flow — A Gentle, Grounding practice to Honour your Inner Rhythm

After months of sharing this class in Dempsey, I’m so happy to bring Moon Flow to our Bukit Pasoh home.

Many who’ve joined me say it’s been:
💫 “A really good stretch for the hips”
💫 “Gentle on the wrists — less strain, more ease”
💫 “A beautiful flow that connects body and mind”

This class moves at a slower, thoughtful pace — releasing tension in the hips and lower back while calming the mind and restoring inner balance.

🌟 Especially supportive for:
✨ Hormonal balance & menstrual health
✨ Fertility, Prenatal, Postpartum, Perimenopause or Menopause care
✨ Stress, fatigue & emotional release
✨ Gentle strength and flexibility without wrist strain

While designed with women’s wellbeing in mind, this class welcomes anyone seeking a soothing, mindful flow to reconnect with themselves.

🌙 Join our Weekly Moon Flow circle

The Yoga House, Bukit Pasoh
Tuesday, 12:15 PM (45mins)

The Yoga House, Dempsey
Monday, 12:30 PM
Friday, 10am

💫 Intensity: Low to Medium

#MoonFlow #ThePureSeeds #YogaForWomen #TheYogaHouse #BukitPasoh #MindfulMovement #ChandraNamaskara #WellnessForAll #GrowNurtureBlossom

“May this November be a gentle gathering of gratitude —
for what has been and what’s still unfolding.”

As the month unfolds, may your practice bring you back to calm -
in breath, in body, and in the little moments that remind you to be present. 🌾

Here’s what’s blooming this November:
🤍 Partner Prenatal Yoga (Special Class) – Nov 15
🤍 Active Birth Partner Support Workshop – Nov 22
🤍 Parent & Teeny Tots Special – Nov 23

Plus, regular group classes across our studio homes :
The Yoga House, Grounded Spaces, and Mother & Child.

A gentle month to move, to connect, and to keep unfolding —
one breath at a time. ✨

#ThePureSeeds #PrenatalYoga #ParentAndTotsYoga #ActiveBirthWorkshop
Grow · Nurture · Blossom

A beautiful glimpse from last week’s Partner Prenatal Yoga 💛

Join us this Sunday for the full 2.5-hour Active Birth Support & Partner Prenatal Yoga Workshop — learn breath, movement & massage tools to support your birth together.

#ActiveBirth #PartnerPrenatalYoga #PrenatalWorkshop #BirthPreparation #ThePureSeeds #EmpoweredBirth #PrenatalYogaSingapore #PregnancyJourney

✨ Final few days to join us this Sunday! ✨

If you’re in your 2nd or 3rd trimester and planning for a calm, confident birth — this workshop is for you and your partner.

🌿 In this hands-on session, you’ll both learn:
🤍 Breathing & movement tools to ease labour
🤍 Soothing touch & massage techniques
🤍 Practical ways to feel connected and supported
🤍 Build trust & calm between you & your partner

It’s a beautiful space to slow down, prepare together, and build confidence before baby arrives.

Date: Sunday, 19 Oct 2025
Time: 12:30–3:00 PM
Venue: The Yoga House, Loewen Garden

Just a couple of spots left
👉 Reserve your spot:
www.theyogahouse or DM 87768084

#ThePureSeeds – Grow, Nurture, Blossom

✨ Grateful Hearts & Growing Families ✨

Every time I read these words from our past participants, I’m reminded why this work means so much. 💛

Each couple who joins brings their own story — the curiosity, the courage, the laughter, and the tender moments shared as they prepare for one of life’s biggest transitions: birth.

To all the beautiful mamas and partners who’ve been part of this journey — thank you for your trust, openness, and for letting me walk alongside you. Your reflections warm my heart and inspire me to keep sharing these tools for calm, confident, and connected birth experiences.

If you’re an expecting mama (or partner-to-be!) ready to prepare together — to move, breathe, and bond — I’d love to see you at the next session.

🧘‍♀️ Active Birth Support & Partner Prenatal Yoga Workshop

💞 Learn. Move. Connect. Prepare — together.

[Link in bio / thepureseeds.sg / @theyogahouse.sg ]

[ BIRTH & BLOOM ]
Birth is not something you have to face alone — it’s a journey you can prepare for, together. 💕

As your due date draws closer, every breath, touch, and shared moment can help you feel calmer and more connected for what’s ahead.

That’s what the Active Birth Support & Partner Prenatal Yoga Workshop is here to guide you & your partner through.

In this 2½-hour hands-on session, you and your partner will learn:

💫 Breathwork to stay calm through labour
💫 Gentle movement for labour comfort
💫 Massage & breathwork to ease tension
💫 Partner tools to stay calm, confident & connected

🗓️ Sunday, 19 Oct | 12:30 – 3 PM
📍 The Yoga House, Loewen Garden

💛 Limited couple spots left. Join us before registration closes.

👉 Reserve your spot:
www.thepureseeds.sg/workshop or DM 87768084

#ThePureSeeds – Grow, Nurture, Blossom

October reminds us that growth often happens quietly in connection, in stillness, and in the gentle pauses between doing.

This month, let your practice be a soft space to breathe, ground, and grow. Whether it’s in your weekly flow, a new class you’ve been meaning to try, or a special session shared with your loved ones.

What’s blooming this month:

✨ Regular classes at The Yoga House (Loewen Garden) and Grounded Spaces

✨ New add-on classes at The Yoga House Bukit Pasoh

✨ Special Parent & Teeny Tots Yoga on 12 Oct

✨ Active Birth Support & Partner Prenatal Workshop on 19 Oct

Here’s to calm energy, soft beginnings, and the beauty of growing at your own pace.

#ThePureSeeds – Grow, Nurture, Blossom

[ BIRTH & BLOOM ]

Every birth journey is unique, but it’s never meant to be walked alone.

When you and your partner prepare together, you’re not just learning techniques for labor… you’re growing trust, deepening connection, and stepping into parenthood side by side.

✨ Upcoming Sessions ✨

💕 Partner Prenatal Yoga (60 min class)

Gentle movement, breathwork & simple partner practices to support your body and bond during pregnancy.

Date: Sunday, 12 Oct 2025
Time: 2:00–3:00 PM
Venue: The Yoga House, Bukit Pasoh

________________________________

💞 Active Birth Support & Partner Prenatal Yoga Workshop (2.5 hours)

A hands-on, empowering session to prepare for birth with tools, massage, movement & shared learning.

Date: Sunday, 19 Oct 2025
Time: 12:30–3:00 PM
Venue: The Yoga House, Loewen Garden

________________________________

Both sessions are designed to help you and your partner feel more confident, supported, and connected — whether you’re taking the first step together or diving deeper into active birth preparation. 🌷

👉 Reserve your spot:
www.thepureseeds.sg/workshop or DM 87768084

#ThePureSeeds – Grow, Nurture, Blossom

✨ “What brought you here today?”
This is a question I often ask the dads in my Active Birth Support Workshop.

Almost every time, their answer is the same: “I want to support my wife, and I want to learn how.”

That answer always inspires me, because it shows how much partners truly want to be there, but just need the right tools. And that’s exactly why I created my free guide:

🌟 5 Ways Your Partner Can Support You for a Calm, Connected Birth

It’s filled with simple, practical ways you and your partner can feel more confident, prepared, and supported on birth day. 💛

💬 Comment ‘CALM’ below and I’ll DM you the link to download it.

And if you’d love to go deeper, join us at the next workshop — a hands-on session where you and your partner get to practice the tools together and feel empowered for your birth journey. 🩷

Let’s get you both ready for a birth that feels calm, connected, and supported.

The Pure Seeds - Grow, Nurture & Bloom.

Here's a Daily Reminder:
Remember to give yourself some LOVE ��💕today!

The Pure Seeds - Grow, Nurture, Bloom

#selfcare #dailyreminder #yoga #quoteoftheday

✨ Your Voice, Your Power in Birth ✨

During labour, one of the tools that carried me through was sound breathing. Right before my baby was born, I remember using low hums "ooo", "ohhh", "mmm" — on each exhale. The vibration helped me stay calm, release tension, and focus on opening from within.

When paired with gentle yoga, hip circles, cat cow, Goddess Flow, or Sun Salutation P, sound breathing becomes more than practice. It’s a way to move with your baby, creating softness and space together.

🌟Research shows breathing with sound can help shorten pushing, ease stress, and even protect the perineum. But most of all, it gives you a sense of calm and control when you need it most.

🩷 If you’d like to explore mindful tools like this, join me in Prenatal Yoga Classes or our next:
Active Birth Support & Partner Prenatal Yoga Workshop
Date: Sunday, 19 Oct 2025
Time: 12:30–3:00 PM
Venue: The Yoga House, Loewen Garden

✨ May you find your own voice as a guide in birth.

The Pure Seeds – Grow, Nurture, Blossom

Let today be a gentle reminder that beauty isn’t only found in sunshine — it’s in the fresh start we’re gifted each morning, the strength we carry forward, and the hope we hold for what’s to come.

And in case you forget: you are brave, you are enough, and you are truly amazing. ✨

Wishing you a bright & beautiful week ahead, whatever the weather brings. 🌈

🌟 A Joyful Year-End with Parent & Teeny Tots Yoga 🌟

Join us for the final Parent & Teeny Tots classes of 2025 at Grounded Spaces, a heart-warming way to move, play, and connect with your toddler (ages 1–3) as we celebrate the year together.

Expect a playful mix of:
👉 Toddler-sized yoga poses & stretches
👉 Partner fun with mum and/or dad
👉 Music, breathwork & movement games
👉 Calm moments in the playful chaos
👉 Lots of laughter (maybe a nap after 😉)

Every class brings something new, just like our little ones. 💛

Dates: 12 Oct & 23 Nov (Sunday)
Time: 10:45 – 11:45 AM
Grounded Spaces, Orchard Plaza #06-01 (5 mins from Somerset MRT)

Pricing:
$38 – 1 parent + 1 tot
$58 – 2 parents + 1 tot

✨ Limited spots available
Book via groundedspaces.sg or
DM +65 8860 6809

The Pure Seeds – Grow, Nurture, Blossom
Photos by @shuvasana

Movement makes all the difference in pregnancy and birth. One of the simplest and most effective tools you can remember is UFO:
🌟 Upright. Forward. Open.

Remember UFO:
✨ Upright
Stay tall and supported. Yoga poses like Mountain Pose or a gentle Supported Squat help you align your body and let gravity guide your baby down.

✨ Forward
Lean forward to ease back pressure. Try Tabletop with hip sways or resting on a Birth Ball Child’s Pose for comfort and relief.

✨ Open
Create space in your pelvis. Positions like Bound Angle Pose (Baddha Konasana) or Wide-Leg Seated Pose gently open the hips to invite ease during labor.

These 3 cues may look simple, but with mindful yoga movement, they become powerful tools for pregnancy and birth. They are generally safe through all trimesters, though you should always consult your doctor if you have any pregnancy complications before practicing.

✨ Want to practice these movements safely and feel more confident?

You can join me in:
💞 Weekly Prenatal Yoga Classes – to move with strength, calm, and guidance.

www.thepureseeds.sg/schedule

💞 Active Birth Support & Partner Workshop – a hands-on session where you and your partner explore yoga-based movement, breathwork, and massage to prepare together.

✨ Next Workshop: Sunday, 14 Sept 2025, 12:30–3:00 PM @ The Yoga House

www.thepureseeds.sg/workshop

#ThePureSeeds – From Root to Raise
#PrenatalYoga #ThePureSeeds #GrowNurtureBlossom

Here’s to a graceful September, a month that whispers gentle change and reminds us that growth takes time, with every season holding its own quiet beauty. May this be a time of slowing down, embracing transitions, and nurturing both body and heart.

This month, join us for classes that support every stage — from deepening your personal practice to connecting with your little one or preparing for birth with your partner. Don’t miss our Active Birth Support & Partner Prenatal Yoga Workshop, a special space to move, learn, and prepare for birth together with confidence and love.

Let’s welcome September with calm, care, and gentle strength together.

#ThePureSeeds – Grow, Nurture, Blossom

#PrenatalYoga #PartnerPrenatalYoga #ActiveBirth #EmpoweredBirth #FamilyYoga #TeenyTotsYoga #ParentAndChildYoga #ToddlerYoga #MotherhoodJourney #MindfulParenting

💞 Pregnancy is a journey you don’t have to walk alone.

When you and your partner prepare together, you grow closer—not just for birth, but for parenthood.

Join us for the Active Birth Support & Partner Prenatal Yoga Workshop to:

✨ Breathe and move together with gentle yoga
✨ Explore pain-coping tools for labor
✨ Learn soothing massage techniques
✨ Strengthen trust, calm, and connection

Date: Sunday, 14 Sept 2025
Time: 12:30 – 3:00 PM
Venue: The Yoga House

It’s more than just birth prep, it’s time to connect, share, and get ready for one of life’s biggest adventures, side by side. 🌷

👉 Reserve your spot here: www.thepureseeds.sg/workshop

#ActiveBirth #PrenatalYoga #PartnerPrenatalYoga #EmpoweredBirth #ThePureSeeds #GrowNurtureBlossom

Repeat them anytime, in stillness, in movement, or in the quiet moments of your day. Gratitude has the power to ground us and gently remind us of how much we are already carrying with love.

With love & light,
The Pure Seeds
Grow, Nurture, Blossom

[BIRTH & BLOOM]
✨ August is a month of magic, miracles, and joyful beginnings.

If you’re an expecting parent getting ready to welcome your baby into the world, this hands-on Active Birth Support & Partner Prenatal Yoga Workshop is for you. 💛

Together with your birth partner, you’ll learn and experience:
💞 Breathwork & pain-coping tools to stay calm and focused during labor
💞 Gentle, supportive yoga for strength, mobility & comfort through pregnancy and birth
💞 Soothing massage techniques to release tension and bring comfort during contractions
💞 Practical insights into labor — what to expect and how to work with your body
💞 Connection-building practices to deepen your bond before baby arrives

Through mindful movement, supportive touch, and shared learning, you’ll both walk away feeling more confident, connected, and ready for the journey ahead.

Date: Sunday, 24 Aug 2025
Next Month: Sunday, 14 Sept 2025
Time: 12:30 PM – 3:00 PM
Venue: The Yoga House

Whether you’re planning a natural birth or simply want to feel more prepared and supported, this workshop offers the tools and confidence you both need.

#ThePureSeeds – Grow, Nurture, Blossom
#TheYogaHouseSG #PrenatalYoga #ActiveBirth #PartnerPrenatalYoga #BirthSupport #EmpoweredBirth #CouplesYoga #SingaporeMums #ParenthoodJourney #BirthPreparation #NaturalBirth

🌟 Reserve your spot today: www.theyogahouse.sg/prenatal-partner-yoga

✨ What Concerns Most Mamas Before Birth ✨ This is often the feedback get from Pregnant Mamas I've worked with over the years.

You’re not alone if you’ve wondered:

💭 “What if my contractions feel stronger than I imagined… and I can’t cope?”

💭 “Will my partner know what to do, or just watch helplessly?”

💭 “What if things don’t go to plan?”

That’s why I created my free guide — 5 Ways Your Partner Can Support You for a Calm, Connected Birth.

It’s packed with tools you and your partner can use to feel more confident, prepared, and supported on birth day. 💛

💬 Comment ‘CALM’ below and I’ll DM you the link to download it.

Let’s get you both ready for a birth that feels calm, connected, and supported.

#sgmumstobe #PregnantPartnerSupport #PregnantMamasFears #ActiveBirthSupport

Here’s to a magical August — a month of miracles, joyful moments, and the people who make your heart feel full. May this be a time of welcoming new possibilities, deepening connections, and nourishing your well-being.

This month, join us for group classes that support your journey — from enhancing your personal practice to bonding with your little one or birth partner. Don’t miss our Active Birth Support & Partner Prenatal Yoga Workshop, a special opportunity to move, learn, and prepare together with love.

Let’s make this a magical month — together.

#ThePureSeeds – Grow, Nurture, Blossom

#PrenatalYoga #PartnerPrenatalYoga #ActiveBirth #EmpoweredBirth #FamilyYoga #TeenyTotsYoga #ParentAndChildYoga #ToddlerYoga #MotherhoodJourney #MindfulParenting

We’re truly honoured to receive such heartfelt feedback from past participants of the Active Birth Support & Partner Prenatal Yoga Workshop. 💛

If you and your partner are looking to prepare for birth in a more connected, calm, and empowering way — this workshop might just be the experience you’ve been looking for.

✨ Gentle Prenatal Yoga
✨ Breathwork & Pain-Coping Tools
✨ Partner Support Techniques
✨ A Shared Journey toward Mindful Birth

Empower your birth. Deepen your bond.
Check the link in bio for upcoming sessions, we’d love to journey with you.

#ThePureSeeds - Grow, Nurture, Blossom

#ActiveBirthSupport #PartnerPrenatalYoga #BirthPreparation #PrenatalWorkshop #ConnectedCouples #MindfulBirthJourney

Standing balancing poses during pregnancy are more than just physical exercise, they’re a powerful way to support your changing body and prepare for birth.

Here’s how they can support you:
✨ Ease back pain and improve posture
✨ Build balance and body awareness
✨ Strengthen legs, hips, and core
✨ Improve flexibility and mobility
✨ Support circulation and deep breathing
✨ Calm the mind and lift your mood
✨ Encourage baby’s optimal position

Follow this short yet gentle 15-minute video to connect your body with your baby — to ground and nurture together 🤍

Video filmed at The Yoga House @theyogahouse.sg

#PrenatalYoga #YogaMama #ActiveBirth #ThePureSeeds #GrowNurtureBlossom

One of the most fulfilling parts of my work is journeying with mummies from pregnancy all the way to when their little ones arrive, and later, seeing those babies in class looking at me as if they’ve known me since the womb. It’s in those quiet, knowing moments that I feel whole as a yoga instructor. 💛

Join us for the next Mum & Tiny Babe, a special bonding class designed just for you and your little one (5 weeks to 12 months).

This gentle and supportive session blends mindful movement, heartfelt connection, and restful relaxation, ideal for postpartum recovery and nurturing the beautiful bond between parent and baby. 🧘‍♀️👶

Next Session:
Date: 18 June 2025 (Wednesday)
Time: 2 PM – 3 PM

Pricing:
🤎 Intro Class: $28
🤎 Regular Drop-In: $38
🤎 4-Class Pack: $100 (valid for 3 months from first class)

Book your spot at groundedspaces.sg/packages or DM us at 88606809.

#groundedspacessg #mumandtinybabe #postnatalyoga #babybonding #thepureseeds

We’re already at the halfway mark of 2025, and in the midst of chasing dreams, running errands, and fulfilling resolutions, may this be your gentle reminder to pause — to slow down, take a breath, and let the air settle around you. Perhaps sit in stillness, eyes closed, even just for a moment. Because often, it’s within these quiet pauses that the answers we’ve been searching for begin to rise.

We’re delighted to bring Parents & Teeny Tots Yoga back to Grounded Spaces — a joyful space for families with toddlers (aged 1–3) to move, connect, and simply be together. We look forward to sharing moments of laughter, movement, and heartfelt connection once again.

And for those journeying through pregnancy, our Active Birth Support & Partner Prenatal Yoga Workshop returns — a nurturing space for you and your partner to prepare for birth with confidence, clarity, and deeper connection.

May July remind us to slow down, soak in the light, and bloom where we are.

#ThePureSeeds – Grow, Nurture, Blossom

#PrenatalYoga #PartnerPrenatalYoga #ActiveBirth #EmpoweredBirth #FamilyYoga #TeenyTotsYoga #ParentAndChildYoga #ToddlerYoga #MotherhoodJourney #MindfulParenting

[BIRTH & BLOOM]
This July, join us for the Active Birth Support & Partner Prenatal Yoga Workshop — a nurturing and empowering space for you and your partner to prepare for your birth journey with confidence, clarity, and deeper connection.

What you’ll experience in this hands-on session:
💞 Breathwork & pain-coping tools for labor
💞 Gentle yoga to support your body through pregnancy & birth
💞 Massage techniques to ease tension and bring calm during labor
💞 A clearer understanding of labor and what to expect
💞 Strengthening your bond before baby arrives

Through mindful movement, touch, and shared learning, this workshop supports both of you — not just in preparation for birth, but in growing together as parents-to-be.

Whether you’re planning for a natural birth or simply seeking to feel more informed and connected, this experience is for you.

Sunday, 20 July 2025
12:30PM – 3:00PM
The Yoga House

#ThePureSeeds – Grow, Nurture, Blossom
#TheYogaHouseSG #PrenatalYoga #ActiveBirth #PartnerPrenatalYoga #BirthSupport #EmpoweredBirth #CouplesYoga #SingaporeMums #ParenthoodJourney

Parents & Teeny Tots Yoga is back at Grounded Spaces!

Whether you’re returning for more giggles and stretches, or joining us for the very first time, this class is a warm, playful space for you and your toddler (aged 1–3) to move, connect, and just be together.

Expect a joyful blend of:
👉 Toddler-sized yoga poses
👉 Partner stretches with mum or/and dad
👉 Music, breathwork & movement games
👉 Moments of calm in the mix of playful chaos
👉 Lots of laughter, and maybe a nap after

Each session is a little different, just like our little ones, there’s always something new to explore.

Date: 13 July (Sunday)
Time: 10:45 AM – 11:45 AM
Grounded Spaces, Orchard Plaza #06-01 (5 mins from Somerset MRT)

Pricing:
$38 – 1 parent + 1 tot
$58 – 2 parents + 1 tot

Book via groundedspaces.sg or
DM +65 8860 6809

The Pure Seeds – Grow, Nurture, Blossom

Photos taken by @shuvasana
#ParentAndTotYoga #ToddlerYoga #FamilyBonding #YogaForKids #FamilyYoga #ThePureSeeds #GroundedSpacesSG #MindfulMovement #PlayAndConnect #SGMamas #MoveWithJoy #dianalimyoga

When I received these beautiful reviews from the parents who joined my Parent & Teeny Tots class, I was moved to tears. 💛

It’s truly an honour to hold space for these special bonding moments between you and your little ones. There are times when the energy is so high, especially in a full (and sometimes overstimulated!) room, and even then, I find myself carrying the joy, the chaos, and the connection well into the night.

Thank you for trusting me to share this little piece of my heart with you.

To those I’ve yet to meet, if you have a toddler between 1 to 3 years old, I invite you to join me in this sacred circle of play, movement, and yoga togetherness.

DM me for next session dates
visit us at www.thepureseeds.sg

The Pure Seeds – Grow, Nurture, Blossom

#ParentAndTeenyTots #ToddlerYoga #MumsAndTots #FamilyBonding #MindfulParenting #FamilyYoga #SingaporeMoms #SGToddlers #dianlimyoga #ThePureSeeds #GentleParenting #PlayfulConnection

If you’re familiar with Sun Salutation A, B, and C — meet Sun Salutation P ☀️🤰
Designed especially for pregnancy, this gentle sequence includes the three key elements your body needs right now:
✨ Belly - to create space
✨ Spine - to length and decompress
✨ Hip/ Pelvic - to mobility

These movements may help ease common pregnancy discomforts and support your baby’s optimal positioning for birth. It’s a nourishing flow that can be practiced safely throughout all trimesters, and even if you’re currently trying to conceive or waiting for those two pink lines. 💫

Always consult your doctor or midwife before starting any new movement practice.

🎥 Filmed at The Yoga House @theyogahouse.sg

The Pure Seeds – Grow, Nurture, Blossom

#SunSalutationP #PregnancyYoga #TryingToConceive #PrenatalYoga #YogaForPregnancy #FertilityYoga #YogaMama #GentleMoves #ActiveBirth #PregnancySupport #ConsciousConception #PrenatalPractice #TheYogaHouse #DianaLimYoga #ThePureSeeds

✨Gentle Movements for Every Trimester ✨
Idle doesn’t mean still. Your body is growing life—let it move with ease.
Whether you’re in your 1st, 2nd or 3rd trimester, these simple movements can help create space, ease common aches, and support your connection with your baby.

In this post, we focus on 3 key areas:
💛 Belly – to create space
💛 Spine – to extend and decompress
💛 Hips & Pelvis – to mobilize and prepare for birth

Swipe through to explore how each gentle movement can support your changing body and offer relief in just a few mindful minutes.
✨ Always check in with your doctor or midwife before starting new movements.

Looking for more support?
Join me in a nurturing, safe space through:
🤍 Weekly Prenatal Yoga Classes
🤍 Monthly Active Birth Supports & Partner Prenatal Workshops

~ DM me or visit the link in bio to learn more.

Let’s move together—from bump to birth.

📸 Videos & photos taken at:
Grounded Spaces @ground.ed.spaces

#PrenatalYoga #RadiantPrenatalYoga #PregnancyMovement #ActiveBirth #YogaToHelpLabor #ThePureSeeds #DianaLimYoga #MindfulPregnancy #PregnancyWellness #MamaToBe #BumpToBirth #PregnancyTips
#ThirdTrimesterYoga #BirthPreparation #PelvicMobility #PregnancySupport

We wrapped up another round of Active Birth Support & Partner Prenatal Yoga last weekend—this time, beautifully aligned with Father’s Day.

I’ve honestly lost count of how many times I’ve held this workshop, but each one feels just as fresh and meaningful. What stays with me are the bright smiles, the open hearts, and the powerful energy that fills the space. It’s that energy—especially from the daddies who show up, engage, and support wholeheartedly—that moves me deeply. It keeps me awake the same night, overflowing with gratitude and emotion.

Each time, I find myself pouring out everything I can, hoping to offer just a little more insight, confidence, and connection for the journey ahead. And yet, I always leave having learned something too.

To those who joined me—thank you for trusting me in this sacred space.
And to those seeking this kind of preparation and support, I invite you to join me in the next round.

💫 Dates are up—link in bio.

#ActiveBirth #PrenatalWorkshop #PartnerPrenatalYoga #BirthPreparation #ConnectedBirth #PregnancySupport #DadsToBe #EmpoweredBirthJourney #ThePureSeeds

When my daughter’s school principal called and asked if I could lead a short yoga session for their Father’s Day event, I immediately said yes — happy to offer something meaningful for such a special occasion.

It wasn’t until the date got closer, and I found out how many dads would be attending, that the nerves kicked in. I started to wonder if I could really pull off a good session that both daddies and kids would enjoy.

But when life throws you a challenge, you rise to it. So I showed up, gave it my all — and these photos captured me mid-jump in what turned out to be a wonderfully chaotic and joy-filled session. The school principal and teachers shared how much the kids and dads enjoyed it, and I felt deeply grateful… like I’d just unlocked another level of growth as a teacher.

Happy Father’s Day for all the amazing dads out there, who shape the future with their love and guidance!

#FathersDayYoga #YogaWithDads #familyyoga #TeachingJourney #ParentChildBonding #MindfulMovement #YogaInSchools #CommunityLove #LevelUpMoments #GratefulHeart

[BIRTH & BLOOM] Join the Active Birth Support & Partner Prenatal Yoga Workshop - a unique and empowering experience designed to support both you and your partner as you prepare for birth with confidence, connection, and care.

In this workshop, you’ll:
💞 Practice breathwork and pain-coping tools for labor
💞 Learn gentle yoga poses to support pregnancy & birth
💞 Discover massage techniques to ease tension and nurture calm during labor
💞 A clearer understanding of birth and labor
💞 Strengthen your bond before baby arrives

Through mindful movement, shared touch, and open-hearted learning, you’ll grow closer as partners and as future parents.

Whether you’re preparing for a natural birth or simply want to understand and support the birthing process better — this workshop offers insight, comfort, and connection.

Sunday 15 June 2025
12:30 TO 3PM
The Yoga House
<DM to register or visit the link in bio>

#TheYogaHouseSG #PrenatalYoga #ActiveBirth #CouplesPrenatalYoga #BirthSupport #PartnerYoga #EmpoweredBirth

This has been a long time coming—over a year and a half of dreaming, fine-tuning, tweaking, doubting, perfecting, and yes… procrastinating too.

Is it perfect? Maybe not. But it’s ready. And more importantly, it’s real—a space I’ve poured my heart into, hoping it offers something meaningful to you.

Whether you’re looking for pregnancy tips, classes and workshops to support your journey, yoga videos to flow with, or simply stories that speak to your soul—you’ll find a little something here.

✨ Welcome to my new website: www.thepureseedssg
⭐️ GROW, NURTURE, BLOSSOM ⭐️
Supporting you at every step through Fertility, Pregnancy, Postpartum & Parenthood.

There’s more to come, and I can’t wait to grow this space with you.
If you have any feedback or requests, I’d love to hear from you—drop me a note anytime.

#WebsiteLaunch #ThePureSeedsSG #NewBeginnings #PregnancySupport #PostnatalYoga #BabyYoga #MindfulParenting #PrenatalYoga #GentleMovement #YogaForMamas #YogaJourney #AuthenticLiving #MotherhoodSupport #WellnessForFamilies

Join us for a heartwarming session designed to nurture both mum and baby. Created especially for little ones aged 3 to 12 months, this special class combines gentle massage, calming yoga, and soothing music to foster joyful moments, deeper connection, and relaxation.

What to Expect:

💛 Gentle massage to aid digestion, boost motor skills, and stimulate your baby’s senses.

💛 Bonding activities to deepen your connection with your little one.

💛 Relaxation techniques for mums—because you deserve it!

💛 Music and gentle yoga for joy, movement, and laughter.

💛 Connect with a supportive community of mums on the motherhood journey.

Details:

Date: Sunday, 8 June 2025

Time: 10:45am (60mins)

Venue: Grounded Spaces

Fee: $48 (mum & baby)

✨ Please bring your own massage oil, along with any toys, baby carrier, or comfort items your little one may need during the session.

June is a special month for me—it’s not only my birth month but also my anniversary month. It’s a time filled with celebrations, as I honour the birthdays of close friends and family members too.

This June, we’re opening up a few special classes designed to bring families closer and create meaningful moments together. We warmly invite you to join us in celebrating Father’s Day with a Partner Prenatal Workshop, and to enjoy Outdoor Family Yoga and Baby Yoga & Massage sessions.

Let’s make this a beautiful month together. May June carry hope in your heart and kindness in your hands.

#JuneVibes #FamilyFirst #PrenatalYoga #BabyYoga #FamilyYoga #FathersDay2025 #MindfulParenting #GentleParenting #OutdoorYoga #BondingMoments #YogaForFamilies #BabyMassage #CelebrateTogether #ParentingJourney #ConsciousParenting #HeartfulLiving

Little Hearts, Gentle Moves - Baby Yoga & Massage (Special Class)

Calling all mums with little ones aged 3 to 12 months!

Join us for a heartwarming session designed to nurture both you and your baby. This special class blends gentle massage, soothing music, and calming yoga to create moments of joy, connection, and relaxation.

What to Expect:

💛 Gentle massage to aid digestion, boost motor skills, and stimulate your baby’s senses.

💛 Bonding activities to deepen your connection with your little one.

💛 Relaxation techniques for mums—because you deserve it!

💛 Music and gentle yoga for joy, movement, and laughter.

💛 Connect with a supportive community of mums on the motherhood journey.

Details:

Date: Sunday, 8 June 2025
Time: 10:45 AM (60mins)
Venue: Grounded Spaces
Fee: $48 (mum & baby)

Note: Please bring your own massage oil, and any toys or carrier or tools to keep your baby comfortable during the session.

🌸 Celebrate Mother’s Day with Connection, Compassion & Calm 🌸

This Mother’s Day weekend, we’re offering two heartfelt experiences for mamas and their little ones — created to nurture your bond and support a greater cause.

⸻

💛 Hearts In Action: Family Yoga Fundraising for Myanmar Earthquake

📅 Sat, 10 May | 🕓 4:15pm | 📍Grounded Spaces

Join us for a playful, meaningful family yoga session for children aged 2–9 years, as we move with love and purpose.
All proceeds go to UNICEF, supporting families affected by the recent Myanmar earthquake.

✨ In collaboration with @groundedspaces.sg

👉 Join Hands together to Support

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👶 Little Hearts, Gentle Moves:
Baby Yoga & Massage

📅 Sun, 11 May | 🕐 1:30pm | 📍The Yoga House

Especially for babies aged 3–12 months, this gentle class blends calming baby yoga, massage, music, and mum-focused relaxation—creating a space of bonding, joy, and rest.

✨ Connect with your baby. Recharge your heart.

👉 Join the Baby Yoga Experience

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Celebrate the beauty of motherhood with us—through movement, love, and community. 💕

#MothersDaySG #BabyYoga #FamilyYoga #HeartsInAction #MindfulParenting #MotherhoodJourney #donateformyanmar

May — a month of expectation, wishes, and hope.

It arrives in full bloom, bursting with the vibrant energy of spring and inviting us to soak in every blossoming tree and sunlit moment. A time of colorful renewal and gentle growth, May reminds us of the brighter days ahead and the joy of nurturing what matters most.

As we celebrate Labor Day and Mother’s Day, let us also take time to honor care, compassion, and community.

🌿 This May, join us for a month of meaningful movement and connection.
Alongside our regular weekly group classes, we’re offering a range of special sessions to support you and your family:

✨ Active Birth Support & Partner Prenatal Yoga Workshop✨
Sunday | 4th May | 1230pm @theyogahouse.sg
Our monthly session to prepare, connect, and empower.

💞 Little Hearts & Gentle Moves
Baby Yoga & Massage (Special Class) 💞
Sunday | 11th May | 130pm @theyogahouse.sg
A loving space for parents and babies aged 3–12 months.

🌍 100% Charitable Family Yoga (for children aged 2–9 years) 🌍
Saturday | 10th May | 415pm @ground.ed.spaces
A heartfelt class dedicated to raising funds for those affected by the recent earthquake in Myanmar. All proceeds will go directly to support victims and their families.

Let’s come together in movement, care, and purpose this May. 🌸

When the earthquake hit Myanmar, I felt the tremble not just in the earth, but in my heart. Stories of mothers giving birth under bridges… families fleeing hospitals… lives lost beneath the rubble. I cried reading them.

I asked myself: What can I do to help?
When @feliciakaw kindly offered the space at Grounded Spaces, I knew we could turn compassion into action.

Join us for “Hearts in Action” – a special Family Yoga fundraising session for children aged 4–9 and their grown-ups.
Together, we’ll gently move, breathe, and connect—with our bodies, our hearts, and the world around us.

This is more than a yoga class—it’s a moment of empathy, a way to show our children what it means to care.

Why this matters:
💛 Nurturing compassion in our little ones
💛 100% of proceeds go to UNICEF for families affected by the Myanmar earthquake
💛 Held in collaboration with Grounded Spaces
💛 Lovingly led by Diana Lim (@dianalimyoga) as a heartfelt gift

Details:
Date: Saturday, 10 May 2025
Time: 4:15 PM – 5:00 PM (45 mins)
Fee: $25 per participant (you’re welcome to donate more!)
e.g. 1 Adult + 1 Child = $50 | 2 Adults + 2 Children = $100
Location: Grounded Spaces Studio
Orchard Plaza, 150 Orchard Rd, #06-01 (5 mins from Somerset MRT)

How to Join:
1️⃣ Register here: https://bit.ly/4irIJLt
2️⃣ Donate via PayNow to +65 9059 8065 (Add your name in reference & send screenshot via WhatsApp)
3️⃣ See you on the mat!

Because one day, it could be us.

#HeartsInAction #DonateForMyanmar #FamilyYoga #CharityYoga #KidsYoga #CompassionInMotion

🌙 Chandra Namaskara – Moon Salutation
A calming, introspective flow that honours the moon’s cooling, feminine energy.

Unlike the heat-building Sun Salutation, Chandra Namaskara invites you to move with gentleness, intention, and ease. This grounding sequence combines side-body stretches, hip openers, and fluid transitions to support emotional balance and the body’s natural rhythms.

Ideal for:
• Menstrual cycles
• Fertility & postpartum journeys
• Perimenopause & menopause
• Times of rest or emotional fatigue

Join me for the [NEW} Moon Salutation classes — a grounding, soulful practice to reconnect with your inner rhythm.

🧘‍♀️ Every Monday at 12:30 PM
🧘‍♀️ Every Friday at 10:00 AM
@theyogahouse.sg

✨ New Asana Flow – 4-Week Progressive & Stability Series ✨

My passion for teaching comes from guiding anyone and everyone on their yoga journey. Whether you’re just starting out or looking to deepen your practice, this series is designed to build strength, flexibility, and stability - one step at a time. Each week, we’ll focus on key elements to help you move with greater ease and confidence on the mat.

••• Week 1 •••
Hip Opening & Mobility
– Create space and improve flexibility

••• Week 2 •••
Backbend & Shoulder Opening
– Find openness and expansion

••• Week 3 •••
Core, Twists & Balance
– Strengthen and stabilize from within

••• Week 4 •••
Inversions
– Build courage and explore new perspectives

Every Fridays at 12:30 PM
@theyogahouse.sg

Come flow with me and experience the power of progressive practice!

🌟Let’s Grow, Connect, Blossom together.

#AsanaFlow #YogaJourney #StrengthAndStability #ProgressWithPractice #TheYogaHouseSG

✨ Parent-Toddler Yoga Adventures! ✨

What happens when you bring your little one to yoga class? Pure chaos… and absolute magic! 💕

Here’s what to expect:

👉 Giggles, wobbles, and lots of movement as they explore balance and coordination.

👉 Little bursts of confidence as they try new poses.

👉 A mix of joyful chaos and calm moments that might just help them sleep better (if they aren’t too excited!).

👉 And focus? Let’s just say it’s a work in progress—but that’s part of the fun!

It’s not about perfection; it’s about connection🧘‍♀️💞

Come join us and experience the joy together! Next Class:

📅 13 July (Sunday)
⏰ 10:45 AM - 11:45 AM
📍 Grounded Spaces, Orchard Plaza #06-01 (5 mins from Somerset MRT)

Calling all parents with toddlers aged 1 to 3 years old! Join us for an hour of bonding, movement, and play. This class is a joyful way to connect with your little one while nurturing their development through age-appropriate activities.

Pricing:
$38 for 1 parent + 1 tot
$58 for 2 parents + 1 tot

Book online via groundedspaces.sg or
DM +65 88606809

#ParentToddlerYoga #YogaWithKids #MindfulMovement #FamilyFun #BondAndPlay #thepureseeds #groundedspacessg

Birth partners play an essential role during labor, providing support, comfort, and advocacy. Here’s how you can make a difference:

✨ Emotional Support: Reassure her with kind words, hold her hand, and remind her that she’s doing an amazing job.

✨ Comfort Measures: Offer massages, help her stay hydrated, assist with a bath or shower, or use a cool compress to ease discomfort.

✨ Advocacy: Be her voice with medical professionals, supporting her decisions—even if they differ from the birth plan.

✨ Pain Relief: Guide her through breathing techniques, practice together, and give soothing back massages for relief.

✨ Positioning Help: Suggest and support different birthing positions, helping her find what feels best.

💛 Your Presence Matters!
Being a calm and supportive presence can make all the difference.

Need More Support?
Looking for additional tips? Drop your questions in the comments or send me a DM—I’d love to help!

✨ Join Our Upcoming Workshop ✨
Active Birth Support & Partner Prenatal Yoga Workshop. Learn how to support your baby from pregnancy to labor, together with your birth partner!

Date: Sunday, 24 Aug 2025
Time: 12:30 PM - 3:00 PM
Location: The Yoga House

Reserve your spots today and empower your birth with your partner @theyogahouse.sg

Hello, 2025!

Let’s welcome the new year with better health, deeper connections, and more happiness.

Come practice with me and continue to Glow, Connect, and Blossom together!

🌟 Book Your Classes Here:
• The Yoga House: www.theyogahouse.sg
• Grounded Spaces: groundedspaces.sg
• Mother & Child: motherandchild.com.sg

Let’s flow together! 💛
#YogaSchedule #WeeklyYoga #DailyYoga #PrenatalYoga #ParentandTeenyTots #FamilyYoga #ToddlerYoga #Pregnancy #ActiveBirthWorkshop #PowerFlow #Vinyasa #dianalimyoga #yoga

[NEW CLASS] Moon Flow on Saturday 1pm at @theyogahouse.sg A gentle and empowering practice designed to support women through their unique journeys:

✨ Fertility Challenges
✨ Regular or Irregular Menstruation
✨ Postpartum Recovery
✨ Perimenopause and Menopause

This nurturing practice brings the gentle power of Chandra Namaskara (Moon Salutation) at a thoughtful and intentional pace that honours your body's natural rhythms.

Though slower than traditional Vinyasa, this practice offers both physical and energetic dimensions through mindful transitions, side-bending postures, and hip-opening movements. Each session can be modified to support your current phase and energy level.

Intensity: Low to Medium

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From Root To Raise

At The Pure Seeds, we believe every life is a precious seed, ready to bloom. Guided by our “From Root to Raise” philosophy, we take a holistic approach to wellness, supporting each phase of your journey—from conception to new parenthood. Our community nurtures well-being from its roots, growing into strength, health, and unity.

Our Aproach

Meet Diana

My yoga journey spans over 20 years, and for the last 10, I’ve had the privilege of teaching various styles of yoga. I’m certified in Fertility, Prenatal, Postnatal, and Kids Yoga, and I love supporting women through fertility, pregnancy, and childbirth. My goal is to create a safe and nurturing space where you can grow and thrive. With empathy, humility, and gratitude, I continue to learn and share, always honoring the potential within every journey - like seeds waiting to bloom here at The Pure Seeds.

Our Offers

“Loved the prenatal classes with Diana! Brought my partner with me &

it was quite nice to practice & bond together with our baby through the session.

I 100% recommend!"

Marina (Active Birth & Partner Prenatal Yoga Workshop)

Stay connected with us

Simple practices and soulful support — so you and your family can grow, nurture, and blossom.

Grow, Nurture, Blossom

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From Root To Raise

Meet Diana

Stay connected with us