Baby, Toddler & Family Yoga
From your baby’s very first weeks to the playful energy of childhood, yoga offers a beautiful way to connect, bond, and grow together as a family. At The Pure Seeds, our Baby & Family Yoga classes are designed to nurture both parent and child through movement, breath, and shared joy.
No matter your child’s age, these classes are a chance to pause, connect, and create precious memories together.
Little Heart, Gentle Moves
(Baby Massge - 5wk - 12m)
A gentle, nurturing class where parents learn massage techniques to soothe and bond with their baby. Baby massage can ease digestion, improve sleep, and support healthy development, while giving parents a calm and loving way to connect.
Benefits for baby & parent:
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Eases colic, gas, and tummy discomfort
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Supports deeper, more restful sleep
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Encourages healthy growth and circulation
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Builds trust and deepens parent–child bonding
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Boosts confidence in caring for your baby
Designed for mothers and their little ones, this class blends gentle postnatal yoga for mum with bonding practices for baby. Movements help restore strength and release tension, while songs, stretches, and touch foster joyful interaction with your baby.
Benefits for mum & baby:
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Restores strength in core, back, and pelvic floor
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Relieves tension in shoulders and neck
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Encourages baby’s motor development with gentle movement
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Enhances bonding through songs and touch
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Provides a supportive space to connect with other mums
Parent & Teent Tots
(1 -3 years)
An engaging class full of playful yoga poses, songs, and movement that encourage your toddler’s natural curiosity. Together, you’ll build coordination, balance, and focus — while strengthening the parent-child bond through shared laughter and mindful play.
Benefits for toddlers & parent:
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Builds coordination, balance, and body awareness
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Nurtures focus and early mindfulness
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Supports language and social development through play
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Strengthens parent–child connection
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Offers a fun way to release energy in a safe space
A lively, heart-centered class for families to move, breathe, and connect together. Through partner poses, group activities, and relaxation practices, children and parents alike discover teamwork, empathy, and joy. A fun way to build memories while fostering mindfulness at home.
Benefits for the whole family:
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Encourages teamwork, empathy, and communication
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Builds strength, flexibility, and focus in children
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Creates quality bonding time away from screens
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Helps children (and parents!) manage stress with breathwork
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Fosters shared joy and memorable family moments
Disclaimer:
Parents and caregivers are responsible for their child’s safety during class.
Move gently, support your little one, and pause if discomfort arises.
Real Connections, Real Stories
Highlights from previous Parent & Teeny Tots Yoga
What Our Parents Share:
Li Hooi & Elise
“Diana is very good with kids. She has a lot of patience for both parents and kids, and she doesn't rush nor restrict the kids through the class. She believes in allowing kids to practice based on their own interpretations. I like her breathing technique analogy the best!”
Stay connected with Us
Simple practices and soulful support — so you and your family can grow, nurture, and blossom.