Yoga Essential
Yoga is for every stage and every body — from gentle flows to energizing practices, these classes help you stay consistent, build strength, balance, and flexibility with clear, supportive guidance, whether you’re just starting out or deepening your practice.
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Yin Yang
A balanced practice blending the stillness of yin (deep stretches, longer holds) with the dynamic movement of yang (energizing flows). Together, they create harmony in body and mind — grounding yet uplifting, restful yet strengthening. Perfect for those seeking balance in both energy and practice.
Online Yoga Flow
Moon Salutation - (8 mins)
This sequence creates space for women in every life stage - from menstrual cycles to fertility journeys, postpartum, and menopause - to move in ways that feel authentic and nourishing.
Gentle Grounding Flow (30 mins)
Root down into the earth to stay centred and connected, letting go of tension and find strength with more stability without much shift in body and mind. This practice will end with a "Mountain Meditation" to keep the mind still and grounded like a mountain.
Gentle Heart Opening Flow
(30 mins)
Root down into the earth to stay centred and connected, letting go of tension and find strength with more stability without much shift in body and mind. This practice will end with a "Mountain Meditation" to keep the mind still and grounded like a mountain.
Stay connected with Us
Simple practices and soulful support — so you and your family can grow, nurture, and blossom.