Seeds Of Thoughts

When I first started teaching yoga more than 10 years ago, I never imagined that one day, working with mothers and mothers-to-be would become such a meaningful part of my journey. I still remember feeling a little nervous whenever a pregnant lady walked into my class. Back then, prenatal yoga wasn’t as common as it is today. Many assumed general yoga would suit expectant mums, but I knew stronger flows weren’t always safe and needed special guidance and motifications.   Out o

Nov 9, 2024  My approach to teaching is deeply shaped by my own learning experiences. I’ve always loved teaching - not because I think...

Oct 22, 2024  How Yoga Supported Me Through Fertility, Miscarriage, Pregnancy, and Postpartum Before becoming pregnant, I envisioned my...

Oct 16, 2024  It’s been eight years since we lost Baby One. She was around 10 weeks old when I miscarried. I vividly recall those final...

In today’s fast-paced world, finding quality time to bond with your little ones can be a challenge. Family yoga classes offer a unique...

Welcoming a newborn into your life is one of the most exciting and transformative experiences. However, it can also be overwhelming. With...

Pregnancy is a beautiful journey, filled with excitement and anticipation. However, it can also bring about physical discomfort and...