Pregnancy Tips & Guidance
Pregnancy is a season of change — for your body, mind, and heart. At The Pure Seeds, we’ve gathered practical resources and gentle wisdom to help you navigate each trimester with ease. From self-care rituals to mindful movement, from breathwork practices to encouraging words, this page is here to support you every step of the way. Practice with us from the comfort of your own space. Stretch out, move at your own pace, and follow along at a time that suits your schedule. Find the class that fits your needs and rhythm.
Prenatal Yoga Tips
Prenatal Tips Video 1
Are you experiencing back pain or joint discomfort during pregnancy? Wondering why it happens and how to ease it? Watch this video for helpful insights!
Prenatal Tips Video 3
When to Go to the Hospital or Call Your Medical Provider During Labor? Watch this video to see if that’s the signs.
Prenatal Tips Video 2
One of the most common questions from mummies who’ve been practicing prenatal yoga is: “How do I induce labor?” Especially during the waiting period closer to full term. I’ve put together a series of yoga poses you can practice at home or even in the labor room.
Prenatal Tips Video 4
Birth partners play an essential role during labor, providing support, comfort, and advocacy. Here’s how you can make a difference:
Prenatal Tips Video 5
Movement makes all the difference in pregnancy and birth. One of the simplest and most effective tools you can remember is UFO: Upright. Forward. Open.
Prenatal Yoga Flow
Prenatal Yoga - Sun Salutation P (18 mins)
This gentle prenatal sequence focuses on three essentials — creating space in the belly, lengthening the spine, and keeping the hips and pelvis mobile. It may ease common discomforts, support baby’s positioning, and is safe to practice through all trimesters, even while preparing to conceive.
Prenatal Yoga - Balancing Standing Flow
(15 mins)
Standing balances in pregnancy are more than exercise - they ease back pain, build strength and balance, improve circulation, and calm the mind, all while encouraging baby’s optimal position. ✨
Always check with your doctor or midwife before starting new movement practices.
🎥 Filmed at The Yoga House @theyogahouse.sg
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Simple practices and soulful support — so you and your family can grow, nurture, and blossom.